Hula Hooping

Discussion in 'Fitness Health and Exercise' started by Dokusho_yoku, 19 April 2014.

  1. Dokusho_yoku

    Dokusho_yoku Well-Known Member


    Does anyone else Hula Hoop for fitness? I have been doing 2x6 minutes at least 6 days a week and I love it. I purchased a Hula DVD but its not very good as you need a lot of space.

    What do other people think about Hula Hooping?


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