have a nice big pint of water/ diet juice
if you have any salad or quark go for it, chop some carrot battons and eat them like chips , you could throw some crazy ingredients together to make dips, dont be afraid of your weakness YOU are in control not the hunger the longer you sit and argue with yourself the more likely to eat the synful stuff.. imagine your fridge think what you can grab thats low syn or free,get a huge drink grab the food and leave the room (hovering entices grazing)so think hard what have you got ...a bag of carrots is my favourite at night lol...Xxx