hunger pangs!

Discussion in 'Slimming World' started by Safia, 4 March 2011 Social URL.

  1. Safia

    Safia Gold Member

    Posts:
    4,067
    Likes Received:
    12
    Start Weight:
    17st13.5lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.5lb(2.19%)
    Diet:
    Slimming World
    Hi every1 im in bed but starting 2 get hunger pangs. I know if i go downstairs 2 eat i wil jus binge and i really dont want 2 spoil a good 1st day back on sw so dont know what 2 do?
     
  2. Avatar

    MiniMins.com Matched Content

  3. natasha1974

    natasha1974 Silver Member

    Posts:
    762
    Likes Received:
    9
    Start Weight:
    20st1lb
    Current Weight:
    16st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st7.5lb(17.62%)
    Diet:
    slimming world
    can you not grab yourself a glass of water do you not have any free food
     
  4. BULLBUSBUTT

    BULLBUSBUTT Member

    Posts:
    24
    Likes Received:
    0
    Start Weight:
    12st11lb
    Current Weight:
    12st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    WW
    have a nice big pint of water/ diet juice
    if you have any salad or quark go for it, chop some carrot battons and eat them like chips , you could throw some crazy ingredients together to make dips, dont be afraid of your weakness YOU are in control not the hunger the longer you sit and argue with yourself the more likely to eat the synful stuff.. imagine your fridge think what you can grab thats low syn or free,get a huge drink grab the food and leave the room (hovering entices grazing)so think hard what have you got ...a bag of carrots is my favourite at night lol...Xxx
     
  5. Safia

    Safia Gold Member

    Posts:
    4,067
    Likes Received:
    12
    Start Weight:
    17st13.5lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.5lb(2.19%)
    Diet:
    Slimming World
    I hav free foods but also 2 cadburys brunch bars which are calling me. I dont drink water after 8 bcoz i tend 2 b up al nite goin 2 the loo x
     
  6. RegField

    RegField Silver Member

    Posts:
    544
    Likes Received:
    16
    Go to sleep??
     
  7. aislingb

    aislingb loves a curlywurly

    Posts:
    762
    Likes Received:
    8
    Start Weight:
    16st2lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st8.5lb(16.15%)
    Diet:
    slimming world(extra easy)
    how about a mullerlight providing u have them in the fridge..somehting sweet and free too :)
     
  8. Lucky7

    Lucky7 Gold Member

    Posts:
    2,522
    Likes Received:
    26
    Start Weight:
    10st4lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    You shouldn't be hungry on Slimming World. If you ARE then you need to rethink what you're eating for day 2. The whole way that SW works is by making sure you eat enough of the foods that satisfy your hunger so that you are better armed to resist the temptation of choc etc.

    What did you eat for your day 1?
     
  9. Safia

    Safia Gold Member

    Posts:
    4,067
    Likes Received:
    12
    Start Weight:
    17st13.5lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.5lb(2.19%)
    Diet:
    Slimming World
    Yippeee didnt get up to binge. I was hungary because i didnt feel like eating during the day. I tend to become a snack machine in the evening so today i have made sure that i will have some fruit half an hour before i go to bed x
     
  10. Safia

    Safia Gold Member

    Posts:
    4,067
    Likes Received:
    12
    Start Weight:
    17st13.5lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.5lb(2.19%)
    Diet:
    Slimming World
    My diary is up but i think weetabix doesnt fill me up as i had a kipper with 2 boiled eggs today and feel so full and will probably be having a roast chicken today if my husband remembers to buy it! Eggs do fill me up but i try to avoid eating too many as there is high cholesterol and heart disease in my family so tend to stay with weetabix.
     
  11. Lucky7

    Lucky7 Gold Member

    Posts:
    2,522
    Likes Received:
    26
    Start Weight:
    10st4lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Maybe save your cereal for the evening munchies.

    Frozen grapes or banana are good for evening munchies if you have a sweet tooth.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...