Money-penny
Full Member
This past few days I've been experiencing an unusual problem.
I know I'm never really meant to feel hungry on Slimming World and never have felt truly hungry on the plan - it's great in that respect and easy to stick to.
I try to only eat when I feel that hunger feeling approaching and only at main mealtimes, breakfast, lunch and dinner.
But for the past few days I've woken up feeling "full" already. Not stuffed full just the "satisfied" feeling - meaning I don't feel like eating breakfast or anything thereafter. For example it's now 13.50 and all I've had to eat is a muller light and a banana which I had to force myself to eat where usually by now I would have had breakfast around 8am, lunch and maybe even a snack and the only reason I had the muller and the banana was because I don't want to go back to my old habits of skipping meals as I don't feel it's healthy.
Is this normal? Where has my hunger mechanism gone to? I obviously don't want to overeat, but at the same time I don't want to undereat and send my body into starvation mode/slow my progress. Confused.com
I know I'm never really meant to feel hungry on Slimming World and never have felt truly hungry on the plan - it's great in that respect and easy to stick to.
I try to only eat when I feel that hunger feeling approaching and only at main mealtimes, breakfast, lunch and dinner.
But for the past few days I've woken up feeling "full" already. Not stuffed full just the "satisfied" feeling - meaning I don't feel like eating breakfast or anything thereafter. For example it's now 13.50 and all I've had to eat is a muller light and a banana which I had to force myself to eat where usually by now I would have had breakfast around 8am, lunch and maybe even a snack and the only reason I had the muller and the banana was because I don't want to go back to my old habits of skipping meals as I don't feel it's healthy.
Is this normal? Where has my hunger mechanism gone to? I obviously don't want to overeat, but at the same time I don't want to undereat and send my body into starvation mode/slow my progress. Confused.com