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hunger

Amanda105

Silver Member
S: 17st13lb C: 13st9.8lb G: 13st0lb BMI: 27.5 Loss: 4st3.2lb(23.59%)
#2
I was hungry for my first 12 weeks lol then I did refeed lol

No really I was hungry all the way through, but it was only about an hour before each shake was due... I just told myself that my brain was being re educated to know when to be hungry..,

That worked for me, hope your feeling better soon xx
 


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