i get moments of hunger but i think its more craving than true hunger a certain food will come into mind and i will go crazy wanting it but it only lasts minutes and its gone, just drink drink drink think of water as your new best friend!!! lol! keep it up!!
They say a hunger pang, or craving lasts approx 4-10 mins. try to find something else to do immediately (I brush my teeth) and before I know it I have forgotten about it! xxx
Hi I can only describe an empty feeling in my stomach, which is not at all like hunger, but it passes fairly quickly. As everyone says have a warm drink, coffee, whatever you prefer. If you are still in ketosis it will nt be food hunger that you feel, honest!