missclare85
Silver Member
Do you find yourselves hungry? I no you fill on up on water but even so?
Are you allowed to drink flavoured water? x
Are you allowed to drink flavoured water? x
Hunger???
- Thread starter missclare85
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fragglerock64
Silver Member
hiya once your in the routine hunger pangs (for me ) are few and far between but if they do strike I just have a drink of water.
Unfotunately its a no to flavored water just plain/sparkling water, try it warm if your finding it hard to drink the minimum amount
keep up the good work the results will speak for themselves xx
Unfotunately its a no to flavored water just plain/sparkling water, try it warm if your finding it hard to drink the minimum amount
keep up the good work the results will speak for themselves xx
sparkle 63
sparkling:)and hopeful :)
i get moments of hunger but i think its more craving than true hunger a certain food will come into mind and i will go crazy wanting it but it only lasts minutes and its gone, just drink drink drink think of water as your new best friend!!! lol! keep it up!!
Yorkshire Adam
Gold Member
to be honest am sure most get the odd craving here and there but you just got to push past that and stay foccused
matronix
Full Member
is it really hunger
Hi
I can only describe an empty feeling in my stomach, which is not at all like hunger, but it passes fairly quickly. As everyone says have a warm drink, coffee, whatever you prefer. If you are still in ketosis it will nt be food hunger that you feel, honest!
Hi
I can only describe an empty feeling in my stomach, which is not at all like hunger, but it passes fairly quickly. As everyone says have a warm drink, coffee, whatever you prefer. If you are still in ketosis it will nt be food hunger that you feel, honest!
