Does anyone ever have trouble with knowing wether ya hungry or not? Or am I just an oddball. I'm never sure wether I'm hungry or just eating out of habit? X
Some people do find it hard to distinguish if they are 'mouth' hungry or 'belly' hungry! If your not sure, have a brew, drink of water or sugar free drink and wait 20 mins, if your still feeling hungry have something to eat! Xx
I already drink 2-3 litres of water a day I always have since I turned 16 n have 1 can of diet coke a day Maybe a hot choc sometimes I don't drink anything else! Lol x
How about nibbling on syn free goodies, things that are protein base so you feel full for a good while?
Chicken drumsticks
Spring onions rolled up in ham
Boiled eggs
Or a good old fruit salad if you need sweetness?