Extra Easy Hungry or not?

[Halflinghannah]

Does anyone ever have trouble with knowing wether ya hungry or not? Or am I just an oddball. I'm never sure wether I'm hungry or just eating out of habit? X

 

[kingleds]

Everyone that's how you get overweight. If you aren't then drink a glass if water rather than eat something. Thirst & hunger are often confused x

 

[stace77]

Some people do find it hard to distinguish if they are 'mouth' hungry or 'belly' hungry! If your not sure, have a brew, drink of water or sugar free drink and wait 20 mins, if your still feeling hungry have something to eat! Xx

 

[Halflinghannah]

I already drink 2-3 litres of water a day I always have since I turned 16 n have 1 can of diet coke a day Maybe a hot choc sometimes I don't drink anything else! Lol x

 

[kingleds]

Hmm, god knows then! You're probably actually hungry in that case!

 

[stace77]

How about nibbling on syn free goodies, things that are protein base so you feel full for a good while?
Chicken drumsticks
Spring onions rolled up in ham
Boiled eggs
Or a good old fruit salad if you need sweetness?