HPSaucy
Will get there one day!
Yesterday I slipped over at work and fell on my back and twisted my left leg out, I felt quite stiff after and this morning I feel like I have a jolting pain every time I walk on the left side above my buttock and almost in my hip.
I am supposed to be working today between 1630-0100 with an hours drive each way but am considering going sick (I don't usually go sick so this would be a biggy for me and I will feel extremely guilty if I do) to try and do all I can to alleviate the pain and get better.
I have got hubby to rub ibuleve gel on it but does anyone have any ideas of what I can do, have googled but there are mixed answers, heat & cold, stay active, sit still.. Not quite sure what to do, does anyone have any ideas please?
I am supposed to be working today between 1630-0100 with an hours drive each way but am considering going sick (I don't usually go sick so this would be a biggy for me and I will feel extremely guilty if I do) to try and do all I can to alleviate the pain and get better.
I have got hubby to rub ibuleve gel on it but does anyone have any ideas of what I can do, have googled but there are mixed answers, heat & cold, stay active, sit still.. Not quite sure what to do, does anyone have any ideas please?