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HYDRATION CALCULATOR

Discussion in 'Cambridge Diet 100% Posts!' started by Rayven, 5 March 2009 Social URL.

  1. Rayven

    Rayven Addicted to Minimins!

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    Found this and thought it might be useful (whether you're sole-sourcing, on the Cambridge wagon or not dieting at all) It takes in your weight, what kind of life you lead etc & then calculates approx how much water your body needs.
    Bare in mind that if you're eating a healthy diet a portion of that water intake will come from your food.
    Hydration Calculator - Drinking Enough Water

    I'm supposed to be having 3.4 litres........managed 2 yesterday but may need to up it slightly.
     
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  3. IMac

    IMac Gold Member

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    Good morning !

    Thats so cool.
     
  4. Lin18

    Lin18 Silver Member

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    Hiya

    Thats brilliant, i need to up my water intake slightly, could prove to be very helpful for lots of people.
     
  5. sleepybird

    sleepybird wants a pony

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    Great post, thanks x
     
  6. Broadstairsgirl

    Broadstairsgirl Full Member

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    Wow 3.7 litres........I was worried I was drinking too much - no wonder I'm so thirsty!!!

    Thanks - great post
     
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