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HYDRATION CALCULATOR

Rayven

Addicted to Minimins!
S: 18st9lb C: 18st6lb G: 10st6lb BMI: 42.9 Loss: 0st3lb(1.15%)
#1
Found this and thought it might be useful (whether you're sole-sourcing, on the Cambridge wagon or not dieting at all) It takes in your weight, what kind of life you lead etc & then calculates approx how much water your body needs.
Bare in mind that if you're eating a healthy diet a portion of that water intake will come from your food.
Hydration Calculator - Drinking Enough Water

I'm supposed to be having 3.4 litres........managed 2 yesterday but may need to up it slightly.
 
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sleepybird

wants a pony
S: 10st0lb C: 9st3lb G: 8st8lb BMI: 24.4 Loss: 0st11lb(7.86%)
#4
Great post, thanks x
 
S: 16st10lb C: 14st3lb G: 11st7lb BMI: 31.2 Loss: 2st7lb(14.96%)
#5
Wow 3.7 litres........I was worried I was drinking too much - no wonder I'm so thirsty!!!

Thanks - great post
 


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