Rayven
Addicted to Minimins!
Found this and thought it might be useful (whether you're sole-sourcing, on the Cambridge wagon or not dieting at all) It takes in your weight, what kind of life you lead etc & then calculates approx how much water your body needs.
Bare in mind that if you're eating a healthy diet a portion of that water intake will come from your food.
Hydration Calculator - Drinking Enough Water
I'm supposed to be having 3.4 litres........managed 2 yesterday but may need to up it slightly.
Bare in mind that if you're eating a healthy diet a portion of that water intake will come from your food.
Hydration Calculator - Drinking Enough Water
I'm supposed to be having 3.4 litres........managed 2 yesterday but may need to up it slightly.