Thought Id better update this as have had quite a few Pms in the last couple of days.
As I posted a few days ago, I had a major blip around the start of TOTM. Its always been a bad time for me, whether dieting or not, I always stuff my face when totm arrives.
The good news is that since then my eating has returned to "normal". I am sticking with the three meals a day, and only snacking on fruit if I feel hungry between meals. My portions are much smaller than they were before the hypnosis but probably slightly bigger than I could manage after the first hypnosis session.
I would say I am eating healthily 95% of the time and my eating is confined to meal times now instead of constant munching throughout the day.
I am away next week on holiday but I think I might book a top up session when I come back just to keep me on the right track. I'll see how Im going.
Im really glad that so many people have got involved in this thread and whilst clearly the hypnosis hasnt worked for everyone, it does seem to have helped many of us.
Edited to add, that the weight is only coming off at about 1lb a week so the progress is slow but steady. As long as it is coming off I am happy. For the first time in my life I dont feel the desperate urge to be losing 1/2 stone a week!
