i did a course of 3 sessions for 'gastrtc band hypnotherapy!' in january, it was on offer for 88 quid, ive heard theres real intensive courses for it in spain for 700 quid that are amazing. anyway my first session the i went into trance with the hypnothereapist and he told me not to diet but simply eat 3 small meals a day breakfast, lunch and dinner and nothing in between, if i felt hingry to have a sip of water and i would instantly feel full etc, i had 2 more sessions one of which where he talked me through the gastrric band process while under trance but nothing was a strong a feeling to me as the first session of eating just breakfast lunch dinner, which i did no problem for whole of jan and lost a stone!!!! it was amazing, he gave me 2 audios to listen to every night but thats where i fell down ive a 4 month old baby and a toddler and hubby works every night and i honestly dodnt have time to listrn to the tapes as youve to go into trance and relax and you really cant do that with 2 kids and end of jan i just lost all will power again and started my old habits and started to put on a couple pound and i thought flip this!! i cant let my weight get out of control, so thats why i started the cd, and im so suprised ive stuck to it, ive a funny feeling somewhere my subconcious mind is still saying 'breakfast, lunch dinner' andthats also why im finding it easy enough to stick to ss, if you pm me your email address i can email you the audio you could download it and have a listen if it will help you at all xx