I have listened to 2 of the cds and I must say they are very impressive and professional. He has a beautiful sexy voice. I felt very relaxed and motivated after listening.
I must buy a player with ear phones. I had to listen to the cd in my car! I think it would be a good back up when I feel like eating for no good reason or have some cravings.
I will use these cds for sure.
I didn't find Paul McKenna's book and CD that great - because I would willfully rebel against the messages!!!!
I had hypnotism for weightloss once before and it got me to understand when I first started comfort eating and why, but it never helped me then move forward to stop it happening in the future.
The only think that HAS re-educated my thinking around food has been the LL counselling and reading Gillian Riley's "Eating Less" book - because both have given me pratical ways to deal with the issues that cause me to overeat!