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Hypnotism

#6
I have listened to 2 of the cds and I must say they are very impressive and professional. He has a beautiful sexy voice. I felt very relaxed and motivated after listening.
I must buy a player with ear phones. I had to listen to the cd in my car! I think it would be a good back up when I feel like eating for no good reason or have some cravings.
I will use these cds for sure.
 

Deb G

Silver Member
S: 13st10lb C: 13st7lb G: 9st0lb Loss: 0st3lb(1.56%)
#7
I didn't find Paul McKenna's book and CD that great - because I would willfully rebel against the messages!!!!

I had hypnotism for weightloss once before and it got me to understand when I first started comfort eating and why, but it never helped me then move forward to stop it happening in the future.

The only think that HAS re-educated my thinking around food has been the LL counselling and reading Gillian Riley's "Eating Less" book - because both have given me pratical ways to deal with the issues that cause me to overeat!
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#8
Thanks Deb G I will seek out that book and take a look.

Scorpio, if they are helping I may give them a go
 


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