slimandhappy
Full Member
Hi All, I am new to slimming world, and I am a bit stuck, and need some advice. I am doing the extra easy plan at the moment, and I just want to check that I am doing it right.
Can you please check.
I am allowed one choice (a) for healthy extras
and 1 choice (b)
I am a bit confused about how much skimmed milk I should be having each day. Also if I have my full quota of milk, will I have to point my yogurt as syns.?
For instance, today for breakfast I had oats, are these ok, because I couldn't see them on the extra easy plan under breakfasts. I made it with skimmed milk, and had a yogurt.
For lunch, I am making a fish quiche which contains cottage cheese, (low fat), will I have to take cottage cheese from my syns as I have had lots of calcium today. I am confusing myself now. I hope you can understand it.
Thanks for your help, I want to get this right.
I am really loving this plan, and I am not going hungry
Can you please check.
I am allowed one choice (a) for healthy extras
and 1 choice (b)
I am a bit confused about how much skimmed milk I should be having each day. Also if I have my full quota of milk, will I have to point my yogurt as syns.?
For instance, today for breakfast I had oats, are these ok, because I couldn't see them on the extra easy plan under breakfasts. I made it with skimmed milk, and had a yogurt.
For lunch, I am making a fish quiche which contains cottage cheese, (low fat), will I have to take cottage cheese from my syns as I have had lots of calcium today. I am confusing myself now. I hope you can understand it.
Thanks for your help, I want to get this right.
I am really loving this plan, and I am not going hungry