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I am confused about these syns please help

Discussion in 'Syn Values' started by Fatty_no_more, 22 January 2009 Social URL.

  1. Fatty_no_more

    Fatty_no_more Slimming for my children

    Slimming world
    I am trying to run my TINY freezer down so that i can fit in sw frozen prepared food in there

    I have some scampi and on lifeline online it says

    Young's Whole Scottish Island Scampi in Breadcrumbs, frozen 280g pack

    [​IMG] Original 22½ Syns [​IMG] Green 29½ Syns

    I have weighed out that I have 103 grammes left. So how many syns do you think it would be? I was thinking about 8 syns?

    If so i could probably have them as I have had 3.5 syns packet of crisps which would bring me to 11.5 syns for the day. How many are we allowed again?
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  3. suepat10

    suepat10 I am one of the 63336

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    Rounding up to the nearest half syn they would be 8.5 on red and 11 on green.

    We can have 5-15 syns a day.
  4. Fatty_no_more

    Fatty_no_more Slimming for my children

    Slimming world
    wicked scampi it is 4 me!!
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