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I am confused about these syns please help


Slimming for my children
I am trying to run my TINY freezer down so that i can fit in sw frozen prepared food in there

I have some scampi and on lifeline online it says

Young's Whole Scottish Island Scampi in Breadcrumbs, frozen 280g pack

Original 22½ Syns
Green 29½ Syns

I have weighed out that I have 103 grammes left. So how many syns do you think it would be? I was thinking about 8 syns?

If so i could probably have them as I have had 3.5 syns packet of crisps which would bring me to 11.5 syns for the day. How many are we allowed again?
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