Hi everyone. I am doing slimming world extra easy plan, and was wondering if someone can please tell me how many syn values I will be using for the entire meal. I have looked at the menu for low fat options, and this is what I have picked. Starter - Daal soup. As far as I can see there is nothing on here with syn values Chicken tikka - I think might be cooked with a little oil and tomato puree, so I will have to point the oil, any idea how many points for the oil and puree? Plain boiled rice. How many Syns? Then I have chosen orange sorbet, so I will have to point the sugar and yogurt which I suppose with be full fat how many syns for the whole meal. Thanks for your help. I am new to all this. I haven't used my b option today so that will go towards the meal out.