i have decided to refeed this week! i am half way to goal already and i can see a huge difference in my self already! i never dreamed i would be here so quickly! i still have another stone and a half to loose which i am going to do with l.c.d and loads of exercise now that my ankle injury is better. i have got a chicken breast for tea and some salad leaves and balsmic vinegar! can`t wait yum!