2nd wi and gained 4lbs...
how did that happen?
i have been good, the only thing i didnt syn was 1/2pt cider, but i imagine its about 9 - my daily allowance, the rest of the time i have been good.
i have eaten loads of salad, not much fruit but loads of veg, and the only thing i havent done (hang head in shame) is eat bfast as too busy in am!
i know these things make a difference but 4lb!! flip me!!
i am totally hacked off - have 9 weeks til we go away, im never going to get below the 13.o stage, everytime i get to 12 something it all goes belly up!!
...and yes, have eaten loads of salad/bbq type things but with natural yogurt and lemon juice for dressing, in fact have probably eaten too little.
sorry needed to rant
thanks for listening
how did that happen?
i have been good, the only thing i didnt syn was 1/2pt cider, but i imagine its about 9 - my daily allowance, the rest of the time i have been good.
i have eaten loads of salad, not much fruit but loads of veg, and the only thing i havent done (hang head in shame) is eat bfast as too busy in am!
i know these things make a difference but 4lb!! flip me!!
i am totally hacked off - have 9 weeks til we go away, im never going to get below the 13.o stage, everytime i get to 12 something it all goes belly up!!
...and yes, have eaten loads of salad/bbq type things but with natural yogurt and lemon juice for dressing, in fact have probably eaten too little.
sorry needed to rant
thanks for listening