I am new and really not sure

Discussion in 'Xenical Diaries' started by princess01, 4 June 2010 Social URL.

  1. princess01

    princess01 Member

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    Hi, im new, jus come bk from the docs today and have been prescribed xenical 120mg, he gave me the script and said read info that comes wit it but not really alot in there. I dnt know how many grams of fat a day to eat or in each meal and not sure how many calories i should b having for my height and weight...can any1 help me pls...
    I'm 5ft 6inches and 228 lbs have a bmi of 37.5
     
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  3. KittyBling

    KittyBling Gold Member

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    Hi Princess and welcome to Minis. Have a good read around this site (look at Piinks post about starting Xenical) and you'll pick up loads of info. Basically, don't eat and food with more than 5g of total fat per 100g, and no more than 15g of fat per meal, so 45g for the day. Take a Xenical with every meal. Have a look at myfitnesspal.com it's free to join and if you input your details there you can work out how many calories to have in a day for your height and weight. Good luck!

    Look here
     
  4. princess01

    princess01 Member

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    Aw thanku hun, ill av a look at that now xx
     
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