Hi all
very new to all this,started on the new regime on Thursday morning and am amazed at how well I have coped so far even though its early days
Just wondered how do I know when I am in ketosis? (prob not the right name lol )
Have never tried this diet before so really not sure what to expect weight loss wise etc,have found the drinks much better than I was expecting,especially strawberry and chocolate,any advice from any who have been on this a while?
very new to all this,started on the new regime on Thursday morning and am amazed at how well I have coped so far even though its early days
Just wondered how do I know when I am in ketosis? (prob not the right name lol )
Have never tried this diet before so really not sure what to expect weight loss wise etc,have found the drinks much better than I was expecting,especially strawberry and chocolate,any advice from any who have been on this a while?