Your diet is called moderation! And yes I'm the same, I like to do exercise I do not need equipment for. Hiking, running, yoga (you can find free on u tube), but the one I do is a package of 4/5 classes I pay 15 euros for, they are re-usable as often as I like to do in my own home, or anywhere else!. My friend is the teacher and I find her flexibility and healthy lifestyle very inspiring. Her name is Katy Mitchel Yoga. If you google or instagram her, you will find her. I class myself as beginner level, it is all about endurance, strength and flexibility. My arms are getting so strong, and my stomach much more toned. I find 20 mins ENOUGH! I know the yogi type you mean by the girl in India. Oh wow, it is my dream to go to a yoga camp there! I follow a man called sadghuru, he is a yogi spiritualist, I want to visit his yogi camp in India. I prefer to work out alone, I used to be the opposite when I was younger! Boxing is so good for weightloss! Swimming is something I cannot do so well, I can only swim in breast stroke and I soon get tired!Oh yeah, she's been there with me every step of the way even though I didn't really feel like walking she forces me to go she is 4 years old now and I think she has her own midlife Crisis, my diet has no name just eat less and exercise more so far it has worked well for me, my believe of yoga is that gymnastics poses which I don't think I'm able to do, I tried mixed. Martial arts, boxing, some daily cardio routines and swimming but as I'm traveling a lot I think the exercise should always be there with me so I can walk every where and there is no equipment required for it I've been to India and there was a girl out there who could wrap her legs around her neck and they told me that is yoga or picking up your whole body with your hands my body is 300 lbs and the heaviest weight that I picked up was 100 lbs then I realized how heavy I am I don't know if my assumption of yoga is correct tell me. More about it if I need to go to a class I can't make it for sure can I do it solo? Are there online classes? Which one is the best? Is it really that hard?