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i am not loosing.... help me!

#1
hopefully there's a CDC or KD's out there. i've stopped loosing weight. i've been up and down so much lately that i'm really getting annoyed. i want to be 11st 7lbs which is what i was before i had matthew. i'm on the 1000 to 1200 plan - depending on my mood i alternate.

i've been keeping a diary of my food and it's on here in my diary and i've been calorie counting it cause i want to check that i'm keeping it low. there are times i will go over 1200 but these are usually exercise days and i would hope that it all counteracts each other.

the problem i have is that i'm going up in weight not down.

i can't say that there is no fat at all on me but i am quite muscly (sp?). i looked at pictures of me when i did the great north run the other year (2008) and was thinner than now in weight but i don't look thinner in the picture.

i know that i should be happy with my weight and i look ok but i want to be under a bmi of 25 which i'm not right now.

i just don't know what else to do other than to drop to the 810 to get the last 6lbs off. i know i can't do ss or ss+ as i'm too near my goal and haven't got a stone + left to loose above my perfect BMI.

What can i do?
 
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#2
I don`t know how your body works, But personally for me then plans you`re on would not help me lose weight.

I was only having between 1000 - 1200 cals before starting CD AND taking Xenical and I was still struggling to lose weight. My body seems to need the shock tactics of as few cals as poss to shift the weight. I do have 2 medical conditions though which hinder weight loss, So it may be different for you.

Tbh, If you`re gaining weight on these plans, I would hazard a guess that you need to go down a plan.

Good Luck x
 


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