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I am so pleased with myself!


Silver Member
Yesterday I was worried I would cave, but after speaking to Kaz my support buddy I managed not to give in and do the diet 100% I feel well chuffed that I did it so today is going to be a bit easier I hope. I am going to do this! Again like yesterday and slight chance of being tempted I am getting on that bike and writin in my diary.

Good luck everyone! We can do this!

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Serial Foodie!
S: 19st7lb C: 18st2lb G: 9st7lb BMI: 49.6 Loss: 1st5lb(6.96%)
u r doing the best thing...taking it one day at a time. best of luck for the rest of the week xxxx


I can do this.
welldone, keep it up.



jelly belly
S: 20st5lb C: 18st0lb G: 10st0lb BMI: 49.2 Loss: 2st5lb(11.58%)
great ness
i told you yesterday
you can do this
get tough be determined and see this through
remember call when ya want to nibble
i`m proud of you ness
well done
kaz xxxxxxxxxx


Gold Member
S: 20st7lb C: 11st7lb G: 11st0lb BMI: 25.2 Loss: 9st0lb(43.9%)
well done Nessa. The more you overcome these urges to nibble the easier it will become.

You are doing great. As others have said, take it one day at a time and really focus on just getting through that one day. it will get easier.

Keep up the good work

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