I am so pleased with myself!

[Nessa]

Yesterday I was worried I would cave, but after speaking to Kaz my support buddy I managed not to give in and do the diet 100% I feel well chuffed that I did it so today is going to be a bit easier I hope. I am going to do this! Again like yesterday and slight chance of being tempted I am getting on that bike and writin in my diary.

Good luck everyone! We can do this!

 

[Karen]

u r doing the best thing...taking it one day at a time. best of luck for the rest of the week xxxx

 

[sonkie]

Well done that was great thinking to talk to someone. Keep up the excellent work.

 

[Linda5111]

welldone, keep it up.

Linda.

 

[paula 36]

Well donexx

 

[kazbro]

great ness
i told you yesterday
you can do this
get tough be determined and see this through
remember call when ya want to nibble
i`m proud of you ness
well done
hugs
kaz xxxxxxxxxx

 

[Sambucca]

well done Nessa. The more you overcome these urges to nibble the easier it will become.

You are doing great. As others have said, take it one day at a time and really focus on just getting through that one day. it will get easier.

Keep up the good work

 

[sazzy34]

Good for you Nessa