Hi there, I am new to the forum. My second weigh in yesterday - only 4 pounds. I know It's 4 pounds I didn't have before, but I worked so hard last week. Went to the Gym 5 days, upped my water intake (3ltr per day). I am just so down about the whole thing as I am constantly hungry and thinking about food. I know this is doing me good and I should start thinking about my size and how I am feeling rather than my weight, but like I say - it's just so hard and iscolating sometimes.......is it just me??