imogensmummy
Full Member
right i started sw tuesday, and im not sure if im doing it right lmao!
heres what ive had!:
day 1 green day
free food:
*cup of tea (is this free) with canderel
*x2 slices of wholemeal cheese on toast with 60g cheese(cheese as healty extra)
*cheesy pasta for dinner (bacon and cheese taken as healty extras)
*x2 mullerlight yoghurts
healthy extras:
*60g cheese( had on toast)
*bacon and cheese with dinner
day 2 red day
free food:
*cup of tea
*cucumber and carrot sticks with tzaziki dip
*1 muller light yoghurt
*1/2 banana
*lemon and coconut chicken with rice(rice healthy extra?)
*some melon
*cup of tea
healthy extras:
*28g shredded wheat
*100ml semi skimmed milk
*1 ceral alpen bar(probs a sin)?
*rice from dinner
syns:
*3cookies (not sure what value is)
today : green day
free food:
*cup of tea
*x2 eggs scrambled egg with x2 slices of wholemeal toast ??
*1/2 slice of wholemeal bread (with soup for lunch)
healthy extras:
*(baxters soup(for lunch) altho didnt eat much as felt ill
*fruit salad
syns:
* ketchup ??
please help i am probs totally doing this wrong
heres what ive had!:
day 1 green day
free food:
*cup of tea (is this free) with canderel
*x2 slices of wholemeal cheese on toast with 60g cheese(cheese as healty extra)
*cheesy pasta for dinner (bacon and cheese taken as healty extras)
*x2 mullerlight yoghurts
healthy extras:
*60g cheese( had on toast)
*bacon and cheese with dinner
day 2 red day
free food:
*cup of tea
*cucumber and carrot sticks with tzaziki dip
*1 muller light yoghurt
*1/2 banana
*lemon and coconut chicken with rice(rice healthy extra?)
*some melon
*cup of tea
healthy extras:
*28g shredded wheat
*100ml semi skimmed milk
*1 ceral alpen bar(probs a sin)?
*rice from dinner
syns:
*3cookies (not sure what value is)
today : green day
free food:
*cup of tea
*x2 eggs scrambled egg with x2 slices of wholemeal toast ??
*1/2 slice of wholemeal bread (with soup for lunch)
healthy extras:
*(baxters soup(for lunch) altho didnt eat much as felt ill
*fruit salad
syns:
* ketchup ??
please help i am probs totally doing this wrong