marcierose
Member
I am week 5 of ss plus went away for weekend and had trouble finding plain chicken salad so had the salads that were available ie including tomato and onion some one even a shaving of Parmesan cheese !! I know naughty - I will admit that I didn't include all my water but did drink black coffee and diet cokes in the evening .... I weighed in yesterday and hadn't lost anything - but here is my problem even if the extra calories amounted to a maximum of 400 calories per day , with the VLCD of the Cambridge being also about 400 per day this still by my calculations only makes 800 far far less than most people would consume on a healthy diet per day - therefore u would expect a loss of somesort or am I getting this wrong .... CDC says may be having my bars too late in evening or maybe just because not enough water ? Can anyone offer me some extra advise please. Don't get me wrong I understand that I am not meant to have those things for a reason but I have checked and I am still on ketosis . Please help !! Xx thanks