I am working till 3am tomorrow how do i space my meals?

[Fatty_no_more]

Basically I shouldnt be up right now but I am. I woke up for some reason really energetic and chirpy.

I have had a cuppa. and was planning on having my first shake at 5pm tonight. I start work at 1900 and was going to have a tetra at 23.00 and then a porridge at 0200.

But I have a small urge for food at the moment. I will drink some water and see if it goes but how would you space your food out if you have 3 shakes to space out over 19 hours?
x

 

[Dragonfly]

How about splitting your shakes in half and make up six. That should help and you can have coffee or any leaf tea in between your water.
Good luck

 

[KD]

Yep, I would split them...but then I always did

 

[k8te]

When i work nights which is nearly every day , i have my first shake at around 10 am on the first day of nights, then one around 4pm, then i go to bed until 7.45pm, and before i leave i have my third shake. Then whilst at work i have my first shake of that day usually around 3/4 am, then finish go to bed, get up have second shake around 4pm, back to bed then third when i get up, hope that helps x