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I ate...and I dont feel bad.


Silver Member
S: 13st13lb G: 12st2lb
As long as you felt in control and you chose what to have, no harm done. I pick certain foods sometimes and I refuse to feel guilty as I have consciously chosen to do it and kept within limits


Silver Member
S: 18st2lb C: 10st12lb G: 10st7lb BMI: 26.1 Loss: 7st4lb(40.16%)
Dont feel bad, you have made a choice and the right one you didnt pick rubbish to eat, i dont think you will have done any harm at all. Going tp move up myself in a couple of weeks, I hope I can make the right decisions.
S: 12st11lb C: 11st12lb G: 9st0lb Loss: 0st13lb(7.26%)
As Boardwitless said at least you haven't eaten rubbish and stayed within the boundaries, well done for not picking at the first thing you could get hold of, you should be ok!


Cambridge Consultant
S: 15st1lb C: 8st10lb G: 8st10lb Loss: 6st5lb(42.18%)
well done you, you went for a great choice.. thats what you can eat on ss+ so if your moving up anyway thats great xx


Silver Member
S: 16st4lb C: 15st5lb G: 9st6lb BMI: 40.6 Loss: 0st13lb(5.7%)
I have SS+ meals if I really want one, and never feel guilty. Its the same diet and its better than having a pizza which is option number 2. My CDC recommended this, and it doesn't effect the weightloss.

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