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I ate...and I dont feel bad.

As long as you felt in control and you chose what to have, no harm done. I pick certain foods sometimes and I refuse to feel guilty as I have consciously chosen to do it and kept within limits


Silver Member
Dont feel bad, you have made a choice and the right one you didnt pick rubbish to eat, i dont think you will have done any harm at all. Going tp move up myself in a couple of weeks, I hope I can make the right decisions.
As Boardwitless said at least you haven't eaten rubbish and stayed within the boundaries, well done for not picking at the first thing you could get hold of, you should be ok!


Silver Member
I have SS+ meals if I really want one, and never feel guilty. Its the same diet and its better than having a pizza which is option number 2. My CDC recommended this, and it doesn't effect the weightloss.

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