I ate out today, need to know something

Discussion in 'Slimming World - Eating Out' started by Yasmine, 23 January 2010 Social URL.

  1. Yasmine

    Yasmine One last chance

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    Ok I haven't eaten out in years and today was a first. I ate at Nando's with my BF but I only ate spicy rice, couldn't even finish it either.

    have I synned a lot? I'm on extra easy today.
     
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  3. gobolino

    gobolino Gold Member

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    Hey spicy rice isnt much of a meal out hun ;) Its 1syn on green, 9syns on red so its 1 syn on extra easy -hope that helps x
     
  4. Yasmine

    Yasmine One last chance

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    wow there's a surprise LOL

    Thanks, I feel much better :D
     
  5. NN89

    NN89 Sexy Member

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    sure you're eating enough? if that was a main meal i'd say you need to eat more! When going nando's if on EE, i'd order the chicken, take the skin off (i know the best part, but it makes OH happy!) and have some spicy rice and a salad- I enjoy a meal out, and it's low syn!
     
  6. Honeyoc

    Honeyoc Is a crunchy mama!

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    Hiya, how do you come up with the syn values of restaurant foods? Is there a book I can buy? When I search online, it comes up with nothing! Thanks :D
     
    Last edited: 23 January 2010
  7. Yasmine

    Yasmine One last chance

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    Well I ate before I came out, I had some rice with quorn and a pear. That was at lunch time, I didn't eat out until around 6 ish and I just wasn't that hungry to be honest.

    I came off a TFR diet before starting slimming world so my stomache has shrunk so much that I get full and very bloated even after some fruit.

    I was thinking about having chicken, but I didn't know the syn value.
     
  8. gobolino

    gobolino Gold Member

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    You're welcome Yasmine :) Honey I have a food directory that I bought in class about 18 months ago..... I guess you could try ebay to see if anyone is selling one ? ;)
     
  9. Honeyoc

    Honeyoc Is a crunchy mama!

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    Oh great, thanks Gobolino!
     
  10. Littleslimmingbee

    Littleslimmingbee Gold Member

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    They bring out a new food directory every year, its around £8 in class.. a little more expensive if you buy it anywhere else i think. theyv just brang out a new one, its like a pinky purple colour x
     
  11. jojo2972

    jojo2972 Member

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    Agree with other posters that Nandos is a great option on SW.

    Chicken (skin off), rice and salad for me too!
     
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