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i ate.


One day at a time!
S: 15st3lb C: 14st9lb G: 10st0lb BMI: 35.2 Loss: 0st8lb(3.76%)
Saturday nights and socialising are very difficult aren't they? Oh well, it sounds like you are planning to get back on track. All these challenges and little blips will perhaps help us learn how to manage control when we get to target.........without learning the coping strategies we'd all be back at square one again!


Mistress of the Dark
S: 21st4lb C: 16st8lb G: 12st0lb BMI: 37.4 Loss: 4st10lb(22.15%)
It happens to the best of us Netty! Just put it behind you and move on xxx


Back On Track!
S: 14st13lb C: 17st5lb G: 9st7lb BMI: 43 Loss: -2st6lb(-16.27%)

I have just looked at your losses since starting the diet in June, which are terrific. From my point of view, you are a great success and pretty close to a healthy BMI. So forgive yourself for one little error and the best of luck today. If its possible, can you do something nice for yourself - a pampering soak in the bath, foot spa or home manicure/pedicure, healthy stroll in the park, watch a favourite DVD - be kind to yourself.


Needs to stop eating!!
S: 13st9lb C: 12st0lb G: 10st0lb BMI: 32.8 Loss: 1st9lb(12.04%)
Hey Netty, i also cracked yesterday...in fact i more than cracked i had a major binge!! Im trying..well GOING TO do 100% today. Good luck with getting back on track.


100% all the way!
S: 26st0lb C: 21st6lb G: 14st0lb BMI: 43 Loss: 4st8lb(17.58%)
I find the weekend the hardest too! Yesterday I was having a constant battle with myself......shall I? shouldn't I?.....I won in the end as I just went to bed!
Don't worry about it just move on......and next time you wana eat remember how bad you felt this time! xx


Full Member
S: 15st12lb C: 0st11.9lb G: 12st7lb BMI: 1.7 Loss: 15st0.1lb(94.64%)
thankyou all for your comments - yesterday i stuck 100% to cd and drank lots. so far today also stuck 100%. i have got such a headache, i am going thru days 1-4 all over again ! trying to get back into ketosis and get back on track. have a christening next week which I want to look great for ! on a lighter note, i have fittedinto my 14s with ease yay! thankyou all for ongoing support.....much appreciated!


Serial Dieter!
S: 118.3kg C: 113.7kg G: 80kg BMI: 36.7 Loss: 4.6kg(3.87%)
It's just a couple of spring rolls and few chips... stick with it now and you'll be back in ketosis in a day or so!

you never know, that bit of a lapse might just give your metabolism a bit of a push and you might get away with it... no harm done, as long as you stay with it 100% from now on!


Full Member
S: 15st12lb C: 0st11.9lb G: 12st7lb BMI: 1.7 Loss: 15st0.1lb(94.64%)
it was lots of mini spring rolls and lots of chips. i have got such a headache today, and feel crap - i have, however, stuck to cd 100% for 2 days in a row for the first time in a long time. I think the feeling i had from eating and regrets that i had have given me the kick up the bum i needed !


Full Member
S: 16st5lb C: 9st4lb Loss: 7st1lb(43.23%)
i also love buffet foods. i could leave the sweet stuff but the savoury things just seem to hop onto my plate. maybe a good job i dont often go to partys.

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