NettyJ
I have just looked at your losses since starting the diet in June, which are terrific. From my point of view, you are a great success and pretty close to a healthy BMI. So forgive yourself for one little error and the best of luck today. If its possible, can you do something nice for yourself - a pampering soak in the bath, foot spa or home manicure/pedicure, healthy stroll in the park, watch a favourite DVD - be kind to yourself.