I love you guys! Your words of wisdom worked I was all set to refeed I read your replys then went to Iceland to get my chicken and salad put it in my trolly went and qued up, i was looking at my food then it was like someone slapped me round the face litrally! i thought wot the hell am I doing I don't even want to eat this so why am i? What's the point I know I'm not ready to change my eating habits and go on a 'healthy diet' and I won't stick to it because I never have, the only thing I stuck to was TFR, and the only thing that worked was TFR. So why am I swapping something that works for something that don't? So I put all my stuff back and put a pack of 6 waters instead. People looked at me like I was crazy but who cares. So the. I popped in boots next door weighed myself and I've lost 3lb! I know it's not great but its still a loss. So if I can lose that when I eat what will I lose when I don't.
So as you can tell by my crazy story I'm not giving up and I'm feeling really positive about it! I'm making a list of things that need doing round the house and keeping busy, tonight I've painted the shed and glossed some doors so at least when I'm skinny ill have a tidy house too
thanks everyone for your replys. I wouldn't be doing it without you all xxx