Been on the diet now for 2 weeks , a 14lbs weight loss in the first 5 days but since then nothing and yesterday I got so fed up with not losing weight for over a week that I had a screw it moment and really binged and I hate myself for it. Although I decided that I wanted to stay in ketosis so I binged on chicken,full fat mayo, ham and cheese(the whole slab of cheese, I'm so ashamed) anyway I get up this morning weigh myself to see what damage I did and...I lost 2lbs. It doesn't make sense, I have been so annoyed for not losing any weight the past week and a bit, I cheat only to lose weight. Why does my body not seem to function normally haha. Anyway that's my little rant over, I'm back on the diet today no more cheating!