Davey1984
Full Member
Hi All,
Been doing so well on the programme and then yesterday my parents called and wanted me to go round to their after work to help with something, because of the rush I never managed to eat and everyone was having a fast food take away at my parents and I ended up having a McDonalds Big Tasty Burger and Large Chips, which totally has taken me over my syns for the day. :break_diet:
I went to get straight back on the programme and I do not want this to ruin my hard work and efforts so I am wondering what is best to do;
Write it off as a bad day (I kind of set myself a Flexible Syn limit of 50)
or
Take the amount I used out of my weekly allowance of syns (which I know is not advised!)
Please help me someone :cry:
Been doing so well on the programme and then yesterday my parents called and wanted me to go round to their after work to help with something, because of the rush I never managed to eat and everyone was having a fast food take away at my parents and I ended up having a McDonalds Big Tasty Burger and Large Chips, which totally has taken me over my syns for the day. :break_diet:
I went to get straight back on the programme and I do not want this to ruin my hard work and efforts so I am wondering what is best to do;
Write it off as a bad day (I kind of set myself a Flexible Syn limit of 50)
or
Take the amount I used out of my weekly allowance of syns (which I know is not advised!)
Please help me someone :cry: