pumpkin2008
Full Member
Hey sorry for the winge but I'm sooo pissed off I wasnt to scream! I seem to be all or nothing, if I go to the gym I seem to make good food choices, and if not I end up eating junk.
I think I done too much last week at the gym--10x45min exercise classes (spin, weights etc) and 1x60min swim. I was over-training and injured myself. This week I can't exercise due to injury, so what do I do? EAT! I can't stop! And I'm thinking the only way to rectify it is by doing lots of exercise when I go back to gym, but then I'm thinking what a waste of time.. I just want to be normal and not worry about food choices etc. I just constantly think about food/dieting/exercising/binging. It's wreaking my head and I feel like crap. Sorry for rant x :cry::17729:
I think I done too much last week at the gym--10x45min exercise classes (spin, weights etc) and 1x60min swim. I was over-training and injured myself. This week I can't exercise due to injury, so what do I do? EAT! I can't stop! And I'm thinking the only way to rectify it is by doing lots of exercise when I go back to gym, but then I'm thinking what a waste of time.. I just want to be normal and not worry about food choices etc. I just constantly think about food/dieting/exercising/binging. It's wreaking my head and I feel like crap. Sorry for rant x :cry::17729: