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I caved and got some ketostix

#2
any colour change even the slightest pink means you are in ketosis if it goes to the dark pink /purple that indicates dehydration. hope that helps.xx
 
S: 236lb C: 232lb G: 196lb BMI: 42.4 Loss: 4lb(1.69%)
#3
Oh right, when I did LL I thought it was said that it wasn't meant to change colour. So really is it best for it to be the 2 mid shades of pink?
 
#4
dosnt matter, if its any shade of pink you are in ketosis, and ketosis is ketosis, enjoy.xx
 


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