New to this site but it looks fabulous. Have just started CD and hope I will find support here. About 15 years ago (so showing my age now) I lost weight (3 stone) with the CD. Now I live in Norway and have just bought my first pack (no counsellors here - you buy it in the chemist). Started yesterday but am using skimmed milk in my coffee, will this have a negative effect. Also is it ok to have one bar a day instead of ther three drinks. Looking forward to hearing from everyone and the support and help we can give each other.