Hi Guys,
I have lost a total of 27 pounds and today am a bmi of 23.6
/ 137 pounds. Have a little more to go, but am calorie counting and have lost 4 lbs on it after coming off CD..
This weight loss journey started in 2008 with lipotrim and after numerous failed attempts with LT and CD, i completed by diet a month back. My last attempt started in Aug mid this year and finished in Oct mid. It has been an emotional rollercoaster journey. But I finally found my way out..
There are 2 posts I must say helped me prepare myself to do it one last time and would like to share them with new starters and strugglers,
http://www.minimins.com/lipotrim-tfr-100/145038-my-100-experience-opinion-what-its-worth.html
http://www.cambridgedieters.com/forum_posts.asp?TID=8145
Find your motivation, have charts stuck in your bedroom and score off each day before you goto bed.. Say you are not depriving yourself, but choose not to eat, etc.. Stay focussed and try not to cheat, but if u do blip, then get up dust your feet and get right back.. In long run staying on the programme is all that matters, dont quit.. And dont ignore the scales, they helped me stay on track in a way too..
I have taken a lot from this forum and would like to pay back by helping others, so if you have any questions or need support on a bad day, I will be around..
All the best x :grouphugg:
I have lost a total of 27 pounds and today am a bmi of 23.6
/ 137 pounds. Have a little more to go, but am calorie counting and have lost 4 lbs on it after coming off CD..This weight loss journey started in 2008 with lipotrim and after numerous failed attempts with LT and CD, i completed by diet a month back. My last attempt started in Aug mid this year and finished in Oct mid. It has been an emotional rollercoaster journey. But I finally found my way out..
There are 2 posts I must say helped me prepare myself to do it one last time and would like to share them with new starters and strugglers,
http://www.minimins.com/lipotrim-tfr-100/145038-my-100-experience-opinion-what-its-worth.html
http://www.cambridgedieters.com/forum_posts.asp?TID=8145
Find your motivation, have charts stuck in your bedroom and score off each day before you goto bed.. Say you are not depriving yourself, but choose not to eat, etc.. Stay focussed and try not to cheat, but if u do blip, then get up dust your feet and get right back.. In long run staying on the programme is all that matters, dont quit.. And dont ignore the scales, they helped me stay on track in a way too..
I have taken a lot from this forum and would like to pay back by helping others, so if you have any questions or need support on a bad day, I will be around..
All the best x :grouphugg:
