i did it !!

[coraljen]

well i closed my eyes n jumped in yesterday n thats my first dd under my belt ! x oh but it was hard
had 495 cals all day ! had 2 cans of diet coke tin of batchelors cock a leekie soup (only 116 for full can ) chicken breast n veg then 2 slices of nimble bread with laughing cow cheese triangle drank loads of water too !! hope some of u can check and c if this sounds ok thanx xx having up day today so planning on bout 2000 cals but im bakshift so mite not even manage that ! thanx again for inspiration and answering any questions x ps meant to say forgot to weigh maself on sunday but hav rough idea so am gonna wait a few weeks n weigh myself then but hoping to notice difference in clothes and maybe a few nsv :fingerscrossed:

 

[loulalou]

Well done the first one os the hardest! Now enjoy your up day

 

[Derbynanny]

Well done after a week or two the dd get easier

 

[coraljen]

thanx louise x

 

[coraljen]

thanx derbynanny xx

 

[jacci48]

Well done, they really do get easier...I almost prefer DD's to UD's...I never ever thought I would say that!!!!

 

[hannata]

Well done the first is the hardest, you'll be flying and before you know it you'll be enjoying your downs like the rest of us crazies

Sent from my iPhone using MiniMins

 

[coraljen]

thanx hannata n jacci x hopefully it wont b too long till im enjoying down days as much as ups xx

 

[scarlett2020]

well done for taking the plunge. Like the others say, DDs do get easier as you get into it.

 

[coraljen]

thanx scarlett x how u finding it ? x

 

[time2go]

Great start

 

[scarlett2020]

thanx scarlett x how u finding it ? x

Its great and the easiest diet ever.. my loss was very slow at the start, but then it picked up after about a month. But the way I see it is I can do a hard diet where I lose weight quickly, give up after six weeks and put back on what I lost and more, or do JUDDD, lose slowly and stick with it forever (which it seems possible to do).

 

[coraljen]

thats wot im hoping scarlett - slow n steady wins the race ! well yesterday was up day n had just under 1800 cals so not too bad ! dd the day but hav woken up starving but gonna focus n try my hardest to do it ! will take youngest rugrat to school n come bak n hav cuppa n hopefully that will curb ma hunger a bit

yesterdays food ----- 4xww sausages =240
2xnimble = 102
1x lc cheese triangle=25
tomato sauce =25?
milk=100
skips=83
cupasoup=109
beef n mushroom +handful of chips fae chinese =1000?(think im defo counting too much for this but better to b safe than sorry)
loads of water n tea(black)

total for day =1794 (approx)

 

[coraljen]

well just back from school run and had coffee n cereal bar n feel so much better ! onwards n upwards x hav a good day everyone x

 

[jacci48]

You too!!

 

[Debridger]

Hi, I started with a DD on Sunday, so 2xDD completed, and halfway through my 2nd UD - so far so good

Good Luck,

 

[coraljen]

just in from work and another dd under my belt ! today has defo been easier so thanx to everyone who told me this
todays food = cereal bar n coffee 100 cals
soup 116 cals
chicken ready meal 268 cals (eugh was rank only ate 1/2 so counting 140 cals )
2xdiet coke loads of water
2xbread 122 cals
laughing cow cheese triangle 25 cals so total today is 503 cals

so away to make toast n lc cheese for supper n watch celebrity !!! early shift the morra good nite all x

 

[coraljen]

Hi, I started with a DD on Sunday, so 2xDD completed, and halfway through my 2nd UD - so far so good

Good Luck,

hi debridger ! well done ur doing great ! weightloss is magic ! hopefully i will b getting loads of tips from u xx jen

 

[Debridger]

hi debridger ! well done ur doing great ! weightloss is magic ! hopefully i will b getting loads of tips from u xx jen

Well done Jen, glad today was good - 503 is brill!

Well, I need to see if I get a loss before I do any sharing, might not get one this week, as it might mess with the SW I'm following - but fingers crossed

 

[chryssa]

well done! they really get easier... I had to try a few different "formulas" ie, spredding my calories, having half for lunch and half for dinner etc, and what works best for me is having a slim-a-soup for lunch (55 to 70 cals) and the rest for dinner. Also I avoid carbs as they make me hungry!