That was what I always had in mind when I started- I saw Fern Britton had lost 5 stone over 2 years and looked fabulous.......and then realised it was only half a pound a week that caused such a difference.
In reality I have lost 1lb a week, so am delighted, but if it slows right down I don't care- I am in this for the long-haul. Quick fix diets are not for me as I always end up heavier. This is taking me time- and I am teaching myself that small changes and tiny losses add up to one big achievement
I really wish you absolute success. To be able to say on your 40th birthday that you are on a positive journey towards a healthier lifestyle and a more positive body image is a real success- dress sizes are of no consequence when you compare it to that
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