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I dont feel strong anymore

:wave_cry: PLEASE HELP!

I have been on lighterlife and lost 7 stones. Then, for various reasons, i switched to Cambridge. My Counsellor is lovely and very supportive. But, she went away for the first 2 wks. When i went back to her, i had lost 11lbs. That was great but since she has been back i have been wanting to eat so badly.
Sometimes, things pop in without me even realising. It is a really difficult time and i dont know what to do. I feel like im fighting constantly with myself. I only want to loose another 3 stones and i know i can do it, but everyday, i find my hand wandering over to food. Who can help me??????????????????????
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only you can help you but we are all here for support. sometimes i wish that there was a huge hammer in my fridge or by the cookie jar and everytime i reached for it it would bash me on the hand but unfortunatly that wont happen. we are all here for support and whenever you feel the erge to eat come on here and tell us im sure we will convince you not to. hope that helps. x x x
Ok you have done so well,you have stuck at this diet so well why muck it up now,they aways say the last bit is the hardest but come on you dont want to go back to the weight you was before do you.
So stop thinking about food and think about how slim you are going to be.
Do you have pics of you from before the diet and now,if so put them on all places that have food in them and leave your self little messages of courage eg i can buy my new dress size i can be proud of myself iam slim etc.
you can do this
love kirsty
ok thanks guys. You are right, i have done so well i dont want to waste all my hard work. Im going off now to place photos of big unhappy me everywhere.

Thanx for the support xxxxxxxxxxxxxxx :)
keep at it. The food you crave is just short term grativication. Just pretend you have eaten it already, drink some water and move on!!! It Kinda works for me!!!
Hang in there and congrats on a fab weighloss so far :)
S xx

Fuzzys Angel

The Lovely James Hetfield
hi Sarah,

7 stone :wow: think about what you have achieved, don't dwel on the negatives. you have done so well honey, keep going we're all behind you......xxxx

S: 14st0lb C: 13st5lb G: 11st11lb BMI: 29.3 Loss: 0st9lb(4.59%)
Hello there honey,
You have done so well loosing 7 stones. You need to get back on track!! You are so close and you will always regret not getting to your goal weight. Keep the thought of that glamourous summer party dress in your head.
I know that the group support is no longer there and this is why you are finding it so hard. You have still got me and Mandi!!
You are not going to give in because I will not let you!!
Today is another day, another new positive day!! Keep strong and post on here when you feel like eating. This site could be your saviour. I could not have done it without posting threads ect!!
Lots of love


Silver Member
S: 20st3lb C: 20st3lb BMI: 50.1 Loss: 0st0lb(0%)
Wow 7 stones gone forever :eek: .....Well done.....
You can do this last 3 stone, keep focused and stay strong! ;)

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