try drinking more fluids, exercise more (even if its walking) or do as ive started to do, start taking in less calories, by eating the same things but ones with less calories in them e.g. i used to have a cup a soup 93 cal now swapped for tescos light choices 65, so i eat the same, so i dont feel hungry and reduce my calories that little bit more. i dont know what else to suggest?!
JUST DONT GIVE UP!
you can do it