I also noticed you had a couple of yoghurts. I know these have no syn value but I've heard of some people believing their weight loss slowed if they ate too much yoghurt over the week. Try knocking it down to one and replacing the other with something superfree if you can. And like others have said, try eating more.
When I'm on red days I do like to snack on things like prawns and cubes of roast beef, but if you're not the sort of person who can eat meat on it's own try having two sorts of protein/free red foods with a salad or veg.
As others have said, you seem to be doing OK on your syns, but your two B choices were very similar. It's only a little thing again but maybe try making one cereal and the other bread. Variety is the spice of life!
PS...I've only been attending a SW group since the other week but I really like the idea of eating as much free food as I like. Took this to the extreme yesterday but I didn't feel guilty!
I had 28g museli type cereal (HEB) with fat free yoghurt (free) and ryvita (other half of HEB) with some apple and pineapple (free) for breakfast
For lunch I had a mugshot (free), followed by a jacket potato (free) with 28g cheddar cheese (HEA), and salad (free). I also had a packet of asda cheese curls (3.5 syns), some carrot sticks (free), two apples (free), a kiwi fruit (free) and an orange (free).
For dinner last night I had homemade chilli with lean mince, tinned tomatoes, garlic, onions, sweetcorn, kidney beans, herbs and spices and a beef stock cube (all free on EE) with brown rice (free). For pudding we had SW berry tiramasu (2 syns per ramakin serving).
I had a white wine spritzer made with diet lemonade, lots of water and some sugar free fruit squash to drink, and squeezed an after dinner mint into my syns too. On paper it looks like I ate loads, but I didn't explode. I was comfortably full after each meal but was still hungry enough to eat the next when the time came.