I don't know where to post.

Discussion in 'Lipotrim Maintenance' started by Zayna, 31 July 2009 Social URL.

  1. Zayna

    Zayna Full Member

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    I'm using up leftover LT from my first stint, just to shed a stone.

    I'm having 2 shakes a day then a low fat, low carb dinner.

    This week I've lost about 3lb.

    Am I to post in this forum, refeed or just bugger off altogether because I'm not doing it properly?

    Thanks

    Z x
     
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  3. IrishMum

    IrishMum A little of everything!

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    Start Weight:
    12st13lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(14.92%)
    Diet:
    LT, now cc-ing to lose Christmas blubber!
    Me & Summergurl are doing this! I'm sort-of posting everywhere at the minute? I've a half stone or so to try & get off and am using leftover shakes too as my pharmacist won't let me get any more because my BMI is too LOW!! I never thought that would happen!
     
  4. Zayna

    Zayna Full Member

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    Brilliant!

    I'm in ketosis and trying to stay there. It's hard not to nibble during the day but so far so good. I've had salad for tea, bit of chicken, last night I had salmon and salad and one or two tiny potatoes...

    What are you all eating?
     
  5. IrishMum

    IrishMum A little of everything!

    Posts:
    2,048
    Likes Received:
    25
    Start Weight:
    12st13lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(14.92%)
    Diet:
    LT, now cc-ing to lose Christmas blubber!
    I've changed to 1 shake/2 meals at the minute because I've a fwe functions coming up, but my weight has sts so I'm okay with that. In a few weeks I'll be going back to 2 shakes/ 1 meal or maybe even TFR to try & get the last few lbs off?
    I'm having mainly chicken or fish (no sauces, just a little herbs/spices sprinkled over?) with salad for lunch, and grilled mushrooms/courgettes/cauliflower/broccoli (whaterver is in the larder!)- sometimes with a little 1% cottage cheese mixed in for dinner?
    I make up a big bowl of home-made brocolli or cauliflower soup and have a cup in between meals if I'm hungry? So far so good?
     
  6. dia1972

    dia1972 Full Member

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    Hi Zayna. I am yo-yo ing around as I am technically maintaining...but keep stressing at the slightest bloating (as I have a really bad carb and sugar fix problem) and go back to a shake a day if I feel like I am losing control. Know I shouldn't keep relying on LT but having formed bad habits over eight years I am ok about this while I try and sort out my meals choices long term. Maybe we need our own place!
     
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