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i dont understand !!


Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 36 Loss: 0st0lb(0%)
Well, I'm on SS+ and have been eating a small green and white meal every day and haven't gone awol. But then again i have been continually in ketosis so that has helped. I think we're all gonna have to re-educate ourselves after this and there will be times when over-indulgence will happen. It's a matter of control and will-power to not let it spiral out of control again!:)


Full Member

from what i have read about it the gradual re-introduction of food to the diet and the steps we go up are supposed to teach us about eating properley. My cdc told me that the end result is basically a low gi diet.

debs x

Starting weight - 11st 3 1/4lbs
Goal weight - 9st
started CD tues 20th May

Goal 1 - get through day 1 (lol) Done!!
Goal 2 - get to ketosis Done!! :D
Goal 3 - 1st WI - 27/5/08 - 7.2lbs lost!! :D Done!



Full Member
S: 15st1lb C: 14st8lb G: 10st0lb BMI: 31 Loss: 0st7lb(3.32%)
i think the mantinance plan is to stop us holding mcdoalds a gun point when we come off ss. introducing food slowly will let ur body know food is coming regulary so not to store every single gram of fat!

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