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I dunno if this is allowed like but ...


Full Member
S: 15st6lb C: 14st8lb G: 11st10lb BMI: 31 Loss: 0st12lb(5.56%)
Im not 100% due to not knowing the nutritional info of the gravy if its counted into your daily carb allowance along with the veg then its all hunkey dory.

Someone more carb savy will be along to tell you more than me soon enough


Full Member
S: 11st2lb C: 10st1lb G: 9st0lb BMI: 28.5 Loss: 1st1lb(9.62%)
I saw someone on here recommend stock cubes called "just Boullion". I make that up and add a bit of fresh cream. It has less carbs than bisto, but I can't remember the exact count at the moment.


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
I use a stock cube

% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
4G per serving is a lot out of your 20G a day on induction Amethyst.

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