i fancy having a SE week.. But..

Discussion in 'Slimming World' started by Littleslimmingbee, 28 October 2010 Social URL.

  1. Littleslimmingbee

    Littleslimmingbee Gold Member

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    My minds gone blank.

    I genuinly cant think of how on earth il have only green meals and only red meals.. all i can think of is the EE way, where i can have everrrrything together!!!

    i need some suggestions of lunch's and dinners of either just green or red.. xx
     
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  3. natasha1974

    natasha1974 Silver Member

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    red day
    lunch chicken flattened and rolled up in bacon like a sausage in tin foil and roast slice and have with salad
    Dinner grilled lean steak with butternut squash chips

    green day
    brunch grill up
    dinner quorn chilli with potato wedges
     
  4. Lonestitcher

    Lonestitcher Silver Member

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    You can have EE meals, just 2/3rds superfree instead of 1/3rd.
     
  5. LuhLuhLoser

    LuhLuhLoser 4. 8. 15. 16. 23. 42.

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    Green days

    Tomato pasta bake
    Vegetable curry
    Chunky vegetable soup
    Savoury rice with onion bhajis
    Mushroom stroganoff
    Quorn sausage casserole
    Five bean chilli or lasagne
    Veggie meatballs


    Red days


    KFC style chicken with coleslaw salad
    Beef stew
    Chicken wrapped in bacon with mushroom stuffing (cooked mushrooms blitzed with quark or fromage frais, herbs and garlic) with butternut squash chips
    Chinese chicken with stir fry veg

    I could probably think of some more but my brain is a bit asleep! Hope that's some help :)

    Emily
     
  6. lurverick

    lurverick Now to maintain.....

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    am i going mad?? my friend did SE a few months ago under instruction from our consultant after 4 weeks of unexplainedly sts and she did it ee.
    consultant said as long as 2 thirds superfree then the other 3rd could be ee.
     
  7. eternity

    eternity Gold Member

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    With SE you can have red & green on the same plate but it can only make up 1/3 of your plate. The other 2/3 is superfree. Three meals a day, snacks superfree , heb's or synned. Starters and desserts have to be superfree or synned/Heb'd.
    Unlike EE, syns are taken at the higher value.
     
  8. lentil2

    lentil2 Gold Member

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    Fern, are you thinking of Mix to Max, where you can have, say, a green lunch and then a red dinner?
    Otherwise, if it is Success Express you are doing, as said above, it's free red and green foods on the same plate....not too much different from EE....however, don't forget, although you can have all your HE a's and b's (ie 2 lots of each) you must count the higher syn value of any synned foods you have!

    Good luck!
     
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